News from Primrose Healing and Wellness
Navigating the Holidays With a Narcissistic Family Member
For many, the most challenging part of the holidays is not the travel or the cooking. It is navigating a family member whose behavior feels overwhelming, self-centered, or emotionally draining. If you grew up with or are connected to someone who shows narcissistic...
Staying Grounded During Family Gatherings
Family gatherings can bring warmth, connection, and a sense of belonging. They can also stir up stress, overwhelm, and old emotional patterns that feel hard to manage. As the holiday season begins, many people notice their nervous system becoming more activated than...
Money and Mental Health: Finding Peace Through Financial Wellness
At Primrose Healing & Wellness, we talk often about the connection between mind, body, and spirit. But there is another part of our wellbeing that is just as important: our relationship with money. Whether we realize it or not, financial stress can show up...
Finding Everyday Magic Through Sensory Grounding
As children, September often felt electric with possibility. Crisp air, new pencils, fresh notebooks, the excitement of a clean slate - everything about the back-to-school season felt magical. Even the smallest details, like the smell of autumn leaves or the sound of...
Five Affirmations to Carry Summer’s Ease Into the Rest of the Year
For many of us, summer feels like a breath of fresh air. Longer days, slower rhythms, and moments of joy and connection that seem harder to find the rest of the year. What if you didn’t have to leave that feeling behind when the seasons change?
Freedom From Within: Four Stories to Let Go Of and What to Say Instead
“The moment you stop believing the stories that hold you back, you start writing your own.”