Trauma Informed Yoga
There are many benefits of yoga: physical, psychological, and spiritual. We use yoga as a way to help people deal with trauma, anxiety, and body image issues. Your yoga instruction meets you where you are. It's okay to have absolutely no experience with yoga or to have practiced for many years. Yoga is used as a type of therapy that allows you to connect with your body. It provides movement that is both beneficial and healing for both the body and mind.