Services

Individual psychotherapy is work with a therapist that best matches your individual needs.

As we work on communication, we then tackle the problems in the relationship. This is much easier with new communication skills because there is no fighting like the couple was doing at home.

The goal of family therapy is to help restructure the dynamics in families to help families move beyond the conflicts that may be present.

Mindfulness is the practice of being in the moment. For many of us who suffer from stress and anxiety one of the causes is that we are worrying about the future or looking back at the past.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Polarity Therapy is a holistic approach to healing that helps the body balance itself, removing energy blocks that can get in the way of optimal physical, emotional, and spiritual wellbeing

When taking a holistic approach, it is important to look at the relationship between nutrition and mental health. There are direct links between nutrition and depression, anxiety, substance use and recovery, eating disorders and most other mental health issues.

Health Coaching is different the Psychotherapy, In fact, it is not Psychotherapy. Health Coaching helps individuals identify core health related goals they have and using a holistic model they are taught how
to reach those goals.

To experience a fully happy life, it’s important to have a career that you love. But a recent study concluded that over 50% of Americans are dissatisfied (if not downright unhappy) with their work.

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