5 Replacements for Your Smoking Habit

5 Replacements for Your Smoking Habit

The decision to quit smoking is not an easy one – but it is one that will help you live longer. The toxic chemicals in cigarettes, including nicotine and carbon monoxide, are not only responsible for causing high blood pressure and heart disease but they’re also the...
3 Ways Teens Can Benefit From Therapy

3 Ways Teens Can Benefit From Therapy

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and...
How Can Reiki Help Me? 4 Key Benefits to Reiki

How Can Reiki Help Me? 4 Key Benefits to Reiki

Reiki is a Japanese technique to decrease stress, promote relaxation, and above all, center on healing and well-being.  It’s no wonder that at Primrose Healing and Wellbeing we fully support incorporating a reiki practice into health routines! Reiki is both a hands on...