Intensive program
Intensive program
Psychotherapy
Beginning to Develop Rapport and get background information on client and ED behavior. Identify what client goals are. Both family therapy and individual therapy are part of the program as appropriate.
Trauma Informed Yoga
There are many benefits of yoga: physical, psychological, and spiritual. We use yoga as a way to help people deal with trauma, anxiety, and body image issues. Your yoga instruction meets you where you are. It's okay to have absolutely no experience with yoga or to have practiced for many years. Yoga is used as a type of therapy that allows you to connect with your body. It provides movement that is both beneficial and healing for both the body and mind.
Mindfulness
Mindfulness is about being in the present. Worry often comes from living too far into the future or even looking back to the past. The only aspect of our lives we can truly control is the present moment. Mindfulness entails learning how to fully engage with the moment, whether in relationships, moments of silence, exercise, or any other activity. Here, you will discover the genuine meaning of being present.
Polarity Therapy
Polarity Therapy is a holistic approach to healing that aims to restore balance within the body. By addressing energy blocks, it facilitates the flow of vital life force energy, promoting optimal physical, emotional, and spiritual well-being. Through gentle touch, bodywork, and breathwork, practitioners help release blockages and support individuals in achieving holistic wellness.
Mediation
Meditation is a practice that helps quiet the mind and brings you into the present moment. There are various types of meditation techniques that you may find interesting. It starts with learning different breathing meditations, followed by guided imagery, body scans, and progressive muscle relaxation, all of which contribute to the body's restoration and healing process.
Nutritional Counseling
Looking at current eating habits and establishing goals for week one. This is also included every week as this is a critical piece of recovery. Meal planning and accountability are critical to this program. Family involvement will also be a part of this portion of treatment.