Work-Life Balance: Is it a Myth?

Work-Life Balance: Is it a Myth?

We’re going to let you in on a secret: there is no such thing as work-life balance! Life is messy and beautiful, and the idea that we can section off parts of our lives in isolation simply isn’t possible. But what is possible, is implementing systems into our lives to...
Mindfulness 101: How Can Mindfulness Help You?

Mindfulness 101: How Can Mindfulness Help You?

Life gets busy. In fact, life gets wild. Between work, hobbies, friends, family, household chores, bills to pay, groceries to buy – our minds move at a million miles a minute to keep up with it all. According to Cornell University, we make 226.7 decisions a day...