How to Manage Anxiety

How to Manage Anxiety

It’s no secret that life is busier than ever in the Bay Area. There are so many positives to living in the hustle and bustle of the world’s tech center, but, of course, there are pitfalls as well. The pace of life and cost of living are just a few things that can...
Mindfulness: An Answer for Stress and Anxiety

Mindfulness: An Answer for Stress and Anxiety

Stress and anxiety are becoming more and more a part of everyday living, which points to the need for more comprehensive resources in combating these sometimes incapacitating conditions. Luckily, there is a simple, proven solution to help manage stress and anxiety:...
What Are the Benefits of Cognitive-Behavioral Therapy?

What Are the Benefits of Cognitive-Behavioral Therapy?

Cognitive-behavioural therapy (CBT) is a talking therapy that helps you deal with overwhelming problems by changing the way you think and react to situations. CBT is commonly used by people suffering from anxiety and depression; however it can also be useful for other...