How to Set Boundaries with Social Media

How to Set Boundaries with Social Media

Between laptops, iPads, and smartphones, we are connected 24/7. According to a recent study, people will take some sort of action on their phones – tapping, swiping, or clicking – an average of 2,617 times per day. And with the world in the palm of our...
Work-Life Balance: Is it a Myth?

Work-Life Balance: Is it a Myth?

We’re going to let you in on a secret: there is no such thing as work-life balance! Life is messy and beautiful, and the idea that we can section off parts of our lives in isolation simply isn’t possible. But what is possible, is implementing systems into our lives to...
How to Discuss Suicide with Your Teen

How to Discuss Suicide with Your Teen

Trigger warning: This content discusses teen suicide. Every parent is invested in the well-being and long-term health of their child. For many parents, connecting with your teenager can be more difficult than at any other point in their lives, and ensuring that your...
How to Embrace Your Authentic Self: Our Top Three Tips

How to Embrace Your Authentic Self: Our Top Three Tips

“I had no idea that being your authentic self could make me as rich as I’ve become. If I had, I’d have done it a lot earlier.”~ Oprah Winfrey At Primrose Healing and Wellness, we often speak about our collective journey toward wellness. We’re in a never ending quest...
Three Ways to Help Workaholics Relax

Three Ways to Help Workaholics Relax

It’s no secret – life in Silicon Valley is fast-paced and shows no signs of slowing down. Even for those of us who don’t work in tech, the entrepreneur mindset shapes our society and for many, has resulted in a mentality where “busy” is a badge of honor. But...
Four Benefits to Journaling

Four Benefits to Journaling

Do you journal? At Primrose Healing and Wellness, we’re all about finding a multitude of ways to grow and heal alongside traditional talking therapy. Journaling is a powerful habit to track your wellness journey and make regular space for processing. Not only does it...