Primrose Healing & Wellness

Here is where you will find resources and additional information about us!

What is Holistic Therapy?

At Primrose Healing and Wellness, we prioritize a holistic approach to therapy.  Traditional therapy, or talking therapy, is an incredibly beneficial practice. However, there is so much more to our livelihood than simply sharing emotions – so at Primrose we...

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Meet Primrose’s Clinical Director, Dr. Deborah Simmons

Today we sat down with the dynamic and kind Clinical Director of Primrose Healing and Wellness, Dr. Deborah Simmons. Deborah is a licensed Marriage and Family Therapist with a doctorate in health psychology. She is an educator as well as a therapist, which is a strength she brings into her work with her clients. Read on to learn more about her work!

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Mindfulness 101: How Can Mindfulness Help You?

Mindfulness teaches us to find peace with our thoughts so we can soak up every moment of the human experience in real time, rather than moving through our days like zombies. The benefits of mindfulness are abundant, and we’ve chosen a few to highlight why you should consider incorporating it into your wellness routine.

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Aromatherapy: An Essential Part of Your Wellness Routine

We are excited to announce that we have recently incorporated essential oils into our practice at Primrose Healing and Wellness to provide another holistic path to healing for our clients. Essential oils are aromatic oil extracted and distilled from the root, bark, leaf, or flower of a plant. Their restorative properties have brought harmony, relaxation, and healing to people across the globe for centuries.

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Meet Primrose’s Yoga Instructor, Jackie Huitink

Today we sat down with our stellar yoga instructor, Jackie Huitink. Jackie received her Yoga Teacher Training certification in Bali, Indonesia. Her unique training experience brings depth to her students and healing practice. Read on to learn more about her work!...

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How to Boost your Body Confidence

Body confidence seems to evade even the best of us at times.  In a society where bodies, particularly women’s bodies, are scrutinized and objectified, it is so easy to slip into a spiral of low self-esteem due to not being “enough”: skinny enough, tan enough, tall...

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How to Manage Political Differences in Your Family

Politics has always been a topic rife with tension, but since the inauguration of Donald Trump as our newest president, it’s no secret that political divisions have seemed more pronounced than ever.  Conversations with those who have different views can be loaded, and...

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Three Reasons Why You Should Try Yoga

Yoga is an ancient practice that still remains a relevant spiritual, mental, and physical exercise for many.  With its meditative roots in India, yoga has spread across the globe as a testament to its powerful ability to strengthen mind and body, regardless of age or...

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How Can Reiki Help Me? 4 Key Benefits to Reiki

Reiki is a Japanese technique to decrease stress, promote relaxation, and above all, center on healing and wellbeing.  It’s no wonder that at Primrose Healing and Wellbeing we fully support incorporating a reiki practice into health routines! Reiki is both a hands on...

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