Primrose Healing & Wellness
Here is where you will find resources and additional information about us!
How to Set Boundaries with Social Media
Between laptops, iPads, and smartphones, we are connected 24/7. According to a recent study, people will take some sort of action on their phones - tapping, swiping, or clicking - an average of 2,617 times per day. And with the world in the palm of our hands, who can...
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Work-Life Balance: Is it a Myth?
We’re going to let you in on a secret: there is no such thing as work-life balance! Life is messy and beautiful, and the idea that we can section off parts of our lives in isolation simply isn’t possible. But what is possible, is implementing systems into our lives to...
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How to Discuss Suicide with Your Teen
Trigger warning: This content discusses teen suicide. Every parent is invested in the well-being and long-term health of their child. For many parents, connecting with your teenager can be more difficult than at any other point in their lives, and ensuring that your...
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What Type of Therapy is Best for Me?
At Primrose Healing and Wellness, we have a simple philosophy: There is not just one approach or type of treatment that works for people. Many treatment-resistant conditions or issues appear resistant only because the most appropriate form of treatment or healing has...
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How to Embrace Your Authentic Self: Our Top Three Tips
“I had no idea that being your authentic self could make me as rich as I’ve become. If I had, I’d have done it a lot earlier.”~ Oprah Winfrey At Primrose Healing and Wellness, we often speak about our collective journey toward wellness. We’re in a never ending quest...
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Three Ways to Help Workaholics Relax
It’s no secret - life in Silicon Valley is fast-paced and shows no signs of slowing down. Even for those of us who don’t work in tech, the entrepreneur mindset shapes our society and for many, has resulted in a mentality where “busy” is a badge of honor. But busyness...
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Couples Counseling: Why Getting Help With Your Relationship Could Be The Best Thing You Do
Being in a relationship takes intentional work to ensure stability, kindness, and mutual happiness. Some elements of a relationship can come naturally, like love for one another, laughter, and Taco Tuesday nights. But sometimes the building blocks to a solid...
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Four Benefits to Journaling
Do you journal? At Primrose Healing and Wellness, we’re all about finding a multitude of ways to grow and heal alongside traditional talking therapy. Journaling is a powerful habit to track your wellness journey and make regular space for processing. Not only does it...
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Natural Beauty Products: Kick Toxins to the Curb
At Primrose, we believe wellness is more than just attending therapy; it requires intentionality in every aspect of your life. Healing is found through a wide range of activities that involve physical movement like yoga, spiritual centering like meditation, eating...
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How to Manage Anxiety
It’s no secret that life is busier than ever in the Bay Area. There are so many positives to living in the hustle and bustle of the world’s tech center, but, of course, there are pitfalls as well. The pace of life and cost of living are just a few things that can drive us up the wall, and when combined with other regular stressors, the high rates of anxiety among the local population are not surprising. Luckily, there are many ways to manage anxiety and prevent it from ruling your life. Here are a few of our favorites.
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How Self-Care Can Help You Achieve Goals
Setting a new goal for yourself can be thrilling, but doing the work to achieve it? There are as many downs as there are ups. Working toward a goal and changing habits is no easy task, and it is so easy to become frustrated and critical when we face setbacks. Including a routine of self-care while you work toward a goal can help you be kinder toward yourself and create a more positive journey to accomplish something.
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A Crash Course on Essential Oils
Have you considered incorporating essential oils into your wellness routine? They are an excellent supplement to a daily practice focused on finding balance and serenity in the midst of an ever chaotic world.
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Mindfulness: An Answer for Stress and Anxiety
Stress and anxiety are becoming more and more a part of everyday living, which points to the need for more comprehensive resources in combating these sometimes incapacitating conditions. Luckily, there is a simple, proven solution to help manage stress and anxiety: mindfulness.
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Three Key Benefits of Massage Therapy
Massage therapy doesn’t just feel good – it does good! While many may think of it something to splurge on during a weekend getaway, in reality, massage is an excellent activity to add to your wellness arsenal.
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Practicing Year-Round Gratitude
With the holidays almost behind us, our thoughts have turned from our food and friend-filled frenzies to what some people find to be a more isolating and daunting time of the year – the end of 2017 and the beginning of 2018. At this time of the year, as the weather changes and the unfulfilled objectives of the past year become all-consuming, practicing gratitude can become a much more challenging task than when sitting around the turkey just weeks before. Here are 4 simple ways to actively practice gratitude year-round.
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How to Set New Year’s Resolutions that Last
What is it about New Year’s resolutions that makes them so hard to stick to, and what steps can we take to make them more manageable? Here are four ways to set New Year’s resolutions that last.
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How to Stay Centered During the Busy Holiday Season
With the holiday season quickly approaching – festive smells, sounds and sights surround us. Ovens and stovetops come alive, holiday classics echo from the radio and loved ones reunite. It's a time to shatter the bitter cold months with the warmth of family, friends,...
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What Are the Benefits of Cognitive-Behavioral Therapy?
Cognitive-behavioural therapy (CBT) is a talking therapy that helps you deal with overwhelming problems by changing the way you think and react to situations.
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