We’re going to let you in on a secret: there is no such thing as work-life balance! Life is messy and beautiful, and the idea that we can section off parts of our lives in isolation simply isn’t possible. But what is possible, is implementing systems into our lives to make sure that we stay present with our loved ones when at home and with our jobs when we’re working. Here are some tips on what you can do to help ensure that you stay present with whatever you’re focused on at the moment.
Mindfulness can help to lower cortisol, the “stress” hormone. This process literally calms our minds and bodies by encouraging a natural bodily reaction to reduce cortisol. It also helps us get in better touch with our true sense of self, which can all too often get lost in the storm of stress and anxiety. If we can reconnect with our intuition and identity, we are better prepared to navigate any challenges we face. Read more about mindfulness here.
For those of us who focus on what we still have to do rather than what we’ve already accomplished, it can be hard make the space to be thankful for what we have. Practicing gratitude is an excellent method to stop and celebrate the small victories, to help us remember the wonderful gifts we have received, and to focus on what is important. Read more about practicing gratitude here.
Incorporate holistic therapy into your routine.
If making the transition between your work life and your personal life is a challenge, we suggest looking into holistic therapy. Primrose Healing and Wellness takes a uniquely holistic approach to therapy, healing, and metamorphosis. We take the whole person into consideration when designing each individual’s transformative path to wellness. Instead of utilizing therapy in the more traditional exercise of physiological exploration, a holistic approach to therapy includes an examination of physical and spiritual contexts as well.
Human beings are complex and multifaceted, and so need a means to wellness that takes this into consideration. The methods that Primrose offers, such as cognitive behavioral therapy, mindfulness and meditation, yoga, nutritional consulting, and psychoeducational workshops, are interconnected, complimentary, and help each person to find their own individualized path to a new state of mental, spiritual, and physical health. Get in touch with us for a free 15-minute chat on the phone to see if we could be a good fit for you.