Practicing Year-Round Gratitude

Practicing Year-Round Gratitude

With the holidays almost behind us, our thoughts have turned from our food and friend-filled frenzies to what some people find to be a more isolating and daunting time of the year – the end of 2017 and the beginning of 2018. At this time of the year, as the weather...
How to Set New Year’s Resolutions that Last

How to Set New Year’s Resolutions that Last

As January 1st approaches so too does the moment for pressing what so many people consider to be a universal reset button for self-improvement. According to Harper’s Bazaar, the top three most popular New Year’s resolutions for 2017 were to lose weight, to read more,...