What Are the Benefits of Cognitive-Behavioral Therapy?

What Are the Benefits of Cognitive-Behavioral Therapy?

Cognitive-behavioural therapy (CBT) is a talking therapy that helps you deal with overwhelming problems by changing the way you think and react to situations. CBT is commonly used by people suffering from anxiety and depression; however it can also be useful for other...
What is Holistic Therapy?

What is Holistic Therapy?

At Primrose Healing and Wellness, we prioritize a holistic approach to therapy.  Traditional therapy, or talking therapy, is an incredibly beneficial practice. However, there is so much more to our livelihood than simply sharing emotions – so at Primrose we...