How to Boost your Body Confidence

How to Boost your Body Confidence

Body confidence seems to evade even the best of us at times.  In a society where bodies, particularly women’s bodies, are scrutinized and objectified, it is so easy to slip into a spiral of low self-esteem due to not being “enough”: skinny enough, tan enough, tall...
How to Manage Political Differences in Your Family

How to Manage Political Differences in Your Family

Politics has always been a topic rife with tension, but since the inauguration of Donald Trump as our newest president, it’s no secret that political divisions have seemed more pronounced than ever.  Conversations with those who have different views can be loaded, and...